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Light Therapy Seasonal Affective Disorder Article
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Evolution of the Light Therapy Lamps
from:All kinds of lamps have been around a long time before Light Therapy Lamps were ever developed, with the first lamp being invented around 70,000 BC. A natural object was used--such as a hollow rock or shell--and then loosely layered with moss, then it was filled with animal fat and ignited for the first lamp for humanity. Quickly become popular with people, mankind began immediately imitating these natural shapes with metal lamps, man-made pottery, and alabaster, with wick being added at a later date to control its burning rate.
In actual reality, the original levels of developing mankind recognized the healing power of solar radiation itself in regard to their health, especially in regard to its full spectrum lighting before the Light Therapy Lamps were ever around. The effects of the sun's light and how it influenced the human body--body control, central nervous system, and the hormone balance--will influence the body's productivity and how it can concentrate.
The skin is the largest organ of the body, and this is the main focus of the Light Therapy Lamps, fulfilling in turn many other bodily functions. It reflects the soul of the body, reacting to the slightest change in regard to hormonal influences, internal stress, and to the surrounding environment.
There are several styles of Light Therapy Lamps, which require different ways to use them properly. One of the most popular lamps, the "NatureBright Inspirtal 3 in 1 LED Light Therapy Lamp," has been proven to be twice as effective as the conventional light therapy products on today's market. No UV rays and blue lights are used, which prevents vision problems such as macular degeneration. An individual can use it while sleeping, and it is perfect for those who can spare 30 minutes of light therapy before they go to work in the morning. And the best thing is there is a combination of 10,000-lux bright light therapy and dawn simulation technology. The Light Therapy Lamp serves as a bright-light therapy device, a digital alarm clock with a programmable dawn simulator, and a glare-free beside reading lamp.
The best location for a Light Therapy Lamp is to sit about 20-inches from the light itself, but this is a general rule for optimal light therapy results. Rotate the lamp head allowing it to cover the face area, as 90% of the rays need to enter the eyes. Keep the eyes wide open but do not look directly into the light. If a slight sensitivity begins to develop, adjust the intensity or brightness, and then the duration settings. Everyone has a different sensitive to the morning light, so some will need less and some will need more.
Light Therapy Seasonal Affective Disorder News
Circadian Rhythms: Their Role And Dysfunction In Affective Disorder - Medical News Today (press release)
Circadian Rhythms: Their Role And Dysfunction In Affective Disorder Medical News Today (press release) Light therapy is effective for all groups of major depression - not only for the seasonal subtype (SAD), for which it is well recognized as the treatment of ... |
Winter blues treatable: doctor - Winnipeg Free Press
Winter blues treatable: doctor Winnipeg Free Press Formally known as seasonal affective disorder, SAD is a depressive condition that strikes up to four per cent of Canadians, usually in the winter. ... |
The Colonel: Natural remedies help combat depression - my.hsj.org
The Colonel: Natural remedies help combat depression my.hsj.org Light therapy, which can include ultraviolet as well as naturally occurring sunlight, is mostly used for seasonal depression or Seasonal Affective Disorder ... |
What is SAD? - Brandon Sun
What is SAD? Brandon Sun Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a common type of depression. This cyclical, seasonal mood disorder ... |
Start of School Marks Onset of "Seasons of Anxiety" - PressZoom (press release)
Start of School Marks Onset of "Seasons of Anxiety" PressZoom (press release) Like adults, adolescents can suffer from seasonal affective disorder (SAD) when days become shorter. "Winter depression like depression at other times of ... |